These running shoes are designed with tough mudder in mind. Their lightweight construction and wide toe box make them ideal for navigating the slippery, rugged terrain of mud runs. The upper is made from breathable mesh, with strategic reinforcements to provide superior support and durability. The midsole is engineered with a dual density foam that cushions your feet and absorbs shock, while the outsole features aggressive lugs for unparalleled traction in muddy and wet conditions. Whether you’re running a 5K or a full-length marathon, these shoes will keep your feet comfortable and supported throughout the race.
Top 10 Best Running Shoes For Tough Mudder, Picks For 2023
1#. Salomon Women’s Outpulse Gore-tex Hiking Shoes Trail Running
Features
Rubber sole
Energy Blade Outdoor: Engineered into the forefoot area of the bottom unit, Energy Blade is a lightweight TPU plate works in cohesion with the soft and springy midsole to filter the ground and deliver a smooth, dynamic stride.
Fuze Surge: Made up of one of our softest EVA compounds and 30% natural rubber, Fuze Surge foam is pillowy for instant comfort and responsive enough to keep rebound levels high. Engineered using less artificial polymers, this midsole compound delivers a more earth-conscious, smooth yet dynamic stride.
Reverse Camber: Inspired by Salomon’s ski heritage, this curved midsole geometry helps you feel like you are floating over the ground.
2#. WHITIN Women’s Barefoot & Minimalist Shoe | Zero Drop Sole | Trail Runner
Features
Rubber sole
Zero-drop, non-elevated sole for proper posture and balance.
Adjustable hook-and-loop closure at instep for a more secure fit.
Removable sockliner (insole) if you want a “more barefoot” feeling.
A Wide toe box is flexible enough to let your feet bend, move, and flex the way.
SIZE ATTENTION: True to size! If between size, order next size down for snug fit or order next size up for comfort fit. 8-12-2019 Updated size guide based on customer’s comments.
3#. WHITIN Men’s Cross-Trainer | Barefoot & Minimalist Shoe | Zero Drop Sole | Wide Toe Box
Features
Rubber sole
Anatomical shape provides natural comfort.
Adaptive materials and minimalist construction.
Zero drop from heel to toe for a natural stride.
Our vegan friendly footwear uses 0% animal products.
It is true to size, please order your normal size.
4#. WHITIN Men’s Minimalist Trail Runner | Wide Toe Box | Barefoot Inspired
Features
Fabric
Rubber sole
A wide toe box lets your toes spread and relax.
Produced using animal free products and processes.
Removable sockliner (insole) if you want a “more barefoot” feeling.
True rubber sole provides great protection while still getting the ground feedback.
Note, if between sizes, order next size down.
5#. Saucony Unisex-Adult Women’s Excursion TR11 Running Shoe
Features
100% Knit Mesh
Imported
Rubber sole
Shaft measures approximately low-top from arch
Knit mesh provides protection with a wearable design
Outsole lugs provide great traction and underfoot protection
Heel GRID system provides long lasting cushioning
6#. Salomon Women’s Speedcross 5 Gore-TEX Trail Running Shoes
Features
Rubber sole
WATERPROOF TRAIL RUNNING SHOES: Featuring an aggressive grip, precise foothold, & Gore-Tex protection, the Salomon Speedcross 5 is the ideal shoe for runners who want to conquer soft, technical trails.
GET ROUGH: Redesigned with deep, sharp lugs for an improved grip and a more dynamic upper for better fit and stability, the Speedcross 5 is the perfect shoe for trail runners who aren’t afraid of wet, dirty terrain
GO THE DISTANCE: Whether you love road running in your neighborhood, an escape to a local trail, or something more rugged, Salomon makes shoes that ensure you have a smooth ride on any and all terrain
TIME TO PLAY: Whether you are into trail running, hiking, backpacking, or mountaineering, Salomon has shoes and gear for kids, men and women to help you conquer a new distance, personal record, or event
SINCE 1947 Salomon has created innovative outdoor sports gear. From running and hiking to backpacking, skiing and more, our shoes, boots, bags, apparel and accessories help make any path your own
7#. Salomon Men’s Speedcross 5 GORE-TEX Trail Running Shoes
Features
100% Synthetic
Rubber sole
Weather protection: a new Gore-Tex Construction reduces bulk and improves comfort, while maintaining complete weather protection
Aggressive Grip: The Contagrip taking sole has aggressive lug design that digs into mud, wet ground or soft snow
Precise fit: the proven Speedcross fit, with Quicklace adjustment, this shoe holds the foot comfortably and precisely
8#. Salomon Women’s Speedcross 5 Trail Running Shoes
Features
Imported
Rubber sole
To create the next generation SPEEDCROSS 5 W, we went back to the source code, capitalizing on the values that make SPEEDCROSS legendary. Even more grip, and a more dynamic upper set a new high-bar on performance and fit. And with better stability and a refined look, a new legend has arrived.
The sole of SPEEDCROSS 5 has larger lugs with more space and an updated geometry, delivering better push-off grip and braking grip, in all surface conditions. The heel unit of SPEEDCROSS 5 creates a cradle for your heel, ensuring clean foot strike and stability through the stride.
Go The Distance: Whether you love road running in your neighborhood, an escape to a local trail, or something more rugged, Salomon makes shoes that ensure you have a smooth ride on any and all terrain
Time To Play: Whether you are into trail running, hiking, backpacking, or mountaineering, Salomon has shoes and gear for kids, men and women to help you conquer a new distance, personal record, or event
Since 1947 Salomon has created innovative outdoor sports gear. From running and hiking to backpacking, skiing and more, our shoes, boots, bags, apparel and accessories help make any path your own
9#. Salomon Men’s Speedcross 5 Trail Running Shoes
Features
Imported
Rubber sole
Trail Running Shoes: Featuring an aggressive grip, precise foothold, and protection, the Salomon Speedcross 5 is the ideal shoe for runners who want to conquer soft, technical trails
Get Rough: Redesigned with deep, sharp lugs for an improved grip and a more dynamic upper for better fit and stability, the Speedcross 5 is the perfect shoe for trail runners who aren’t afraid of wet, dirty terrain
Go The Distance: Whether you love road running in your neighborhood, an escape to a local trail, or something more rugged, Salomon makes shoes that ensure you have a smooth ride on any and all terrain
Time To Play: Whether you are into trail running, hiking, backpacking, or mountaineering, Salomon has shoes and gear for kids, men and women to help you conquer a new distance, personal record, or event
Since 1947 Salomon has created innovative outdoor sports gear. From running and hiking to backpacking, skiing and more, our shoes, boots, bags, apparel and accessories help make any path your own
10#. Salomon Women’s Speedcross 4 Trail Running Shoe
Features
100% Synthetic
Imported
Rubber sole
Shaft measures approximately low-top from arch
Aggressive Grip: The fourth generation of our legendary Speedcross lug pattern is an even hungrier monster for eating up soft, technical trails
Precise Foothold: Feel one with the trail with a precise combination of Sensifit with Quicklace, performance last shape and endoFit; For wet and dirty terrain trail
OUTSOLE: Wet Traction Contagrip. Sockliner ; Molded eva, eva shaped footbed and ortholite; Features mid feather upper construction
MISOLE: Molded EVA / Lightweight Muscle / injected EVA
>2 RUNS PER WEEK
