If you suffer from lower back pain, these running shoes are designed to provide you with the best support and comfort while you run. The shoes feature a cushioned midsole that provides superior shock absorption as you move, helping to protect your lower back from the impact of running. The contoured arch support helps to stabilize your feet, while the breathable mesh upper keeps your feet cool and comfortable. The rubber outsole provides excellent traction and durability, so you can run for miles without worrying about slipping or tearing your shoes. These shoes are perfect for anyone who wants to enjoy running without having to worry about the pain in their lower back. Get the support and comfort you need to enjoy your run and stay active with these running shoes for lower back pain.
Top 10 Picks Best Running Shoes For Lower Back Pain, Expert-Recommended Picks
1#. Mishansha Women’s Running Walking Shoes
Features
Knitted fabric
Imported
Rubber sole
Breathable & Comfortable Upper: The upper is made of breathable and lightweight knitted material, which has strong wrapping and won’t be stuffy during long-time exercise, giving you a different comfortable experience.
Different Inner Lining: The soft sponge inner reduces the friction between feet and tennis shoes, and takes care of your skin. (Note: Every pair of these womens running shoes are equipped with a pair of arch support insoles, this is a gift), this arch support insole maintains the correct foot positioning, enhances comfort, and has excellent shock absorption and pain relief effects to provide moderate control and support.
Shock-Absorbing Air Cushion: The design of double air cushion increases the elasticity and plays the role of cushioning. Can protect the knees and feet to a greater extent.
Non-Slip & Durable Sole: The EVA sole is wear-resistant and durable, and the sole is affixed with an rubber patch to increase friction, and the anti-skid function is powerful.
Perfect For: running, walking, working, weight training, park, boating, cycling, jogging, garden, lawn, equestrian, basketball, rowing, athletics, tennis, volleyball, football, driving and yoga. Casual daily shoes which can bring more enjoy to your life.
2#. ASICS Women’s Gel-Contend 7 Running Shoes
Features
100% Synthetic
Imported
Rubber sole
GEL Technology: Cushioning provides excellent shock absorption
GEL Technology: Cushioning provides excellent shock absorption
Engineered mesh upper improves airflow: Moisture management (Ortholite is a registered trademark of O2 Partners LLC).
Engineered Mesh Upper: Multi-directional mesh material improves ventilation and stability.
Ortholite Sockliner: Moisture management (Ortholite is a registered trademark of O2 Partners LLC).
3#. Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe
Features
fabric-and-synthetic
Imported
Rubber sole
THIS WOMEN’S SHOE IS FOR: Runners looking for a smooth ride, with great cushion and trusted GuideRails support that won’t distract from the fun of the run. This Brooks Adrenaline GTS 22 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. We recommend ordering Brooks running shoes 1/2 to one size larger than your dress shoe.
SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 21
BALANCED, SOFT CUSHIONING: The updated midsole is now 100% DNA LOFT cushioning paired with the Segmented Crash Pad for an even softer, smoother ride and easier flow from landing to toe-off.
MODERNIZED FIT: More strategic use of the 3D Fit Print upper technology offers the structure and proven fit the Adrenaline is known for without excess bulk.
GUIDERAILS HOLISTIC SUPPORT SYSTEM: We’ve shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.
4#. New Balance Women’s Fresh Foam Roav V1 Sneaker
Features
100% Mesh
Imported
Rubber sole
Truly Unique: The New Balance Fresh Foam Roav v1 running shoes are the ultimate in casual athletic style. Pairing a bold, attractive look with plush comfort, these cushioned running shoes are in a league of their own.
Fresh Foam Midsole: Feel like you’re running or walking in the clouds. The first of three proprietary technologies in this athletic shoe, Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride.
NDurance Outsole: Step up your game without wearing out your favorite running shoes. Ndurance rubber outsole technology provides superior durability in high-wear areas to help get more out of the shoes.
Ultra Heel: These neutral running shoes boast a head-turning heel that performs as well as it looks. The Ultra Heel design hugs the back of the foot for a snug, supportive fit. This unique heel works alongside the bootie upper for all-day comfort.
8mm Drop: These lightweight shoes feature a heel-to-toe drop of approximately 8mm. Due to variances created during development and manufacturing processes, references to 8mm are approximate.
5#. ASICS Men’s Gel-Nimbus 24 Running Shoes
Features
100% Synthetic
Rubber sole
Engineered mesh upper: Wraps the foot with a soft feel while improving breathability.
ASICS LITE rubber is lighter, stronger, and more sustainable than standard outsole rubbers:
AHAR outsole rubber: Improves durability.
3D SPACE CONSTRUCTION feature: Improves compression at footstrike.
Rearfoot and Forefoot GEL Technology Cushioning System: Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
6#. ASICS Women’s Gel-Nimbus 24 Running Shoes
Features
Imported
Rubber sole
Engineered mesh upper: Wraps the foot with a soft feel while improving breathability.
ASICS LITE rubber is lighter, stronger, and more sustainable than standard outsole rubbers:
AHAR outsole rubber: Improves durability.
Rearfoot and Forefoot GEL Technology Cushioning System: Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
Trusstic System technology: Reduces the weight of the sole unit while retaining the structural integrity of the shoe.
7#. Skechers Men’s Max Cushioning Elite-Performance Walking & Running Shoe Sneaker
Features
100% engineered mesh fabric with synthetic contrast colored grid overlay
Imported
Rubber sole
Shaft measures approximately not_applicable from arch
Heel measures approximately 2 inches”
Add more cushioned comfort and response to your run with the Skechers Max Cushioning Elite. A cushioned comfort running and walking design on an ULTRA GO cushioned platform.
UPPER: Virtually seamless engineered mesh fabric upper provides breathability and comfort. Synthetic contrast colored grid overlay detail at front, sides and heel. Lace up front. Contrast colored midsole trim and detail. Side S logo.
MIDSOLE CUSHION: Cushioned responsive ULTRA GO comfort platform. INSOLE CUSHION: Air Cooled Goga Mat insole provides shock absorption and support.
OUTSOLE/BOTTOM: Lightweight, durable and flexible parametric web outsole provides multi-surface traction. Forefoot flex grooves aid in flexibility and promote a smooth transition. Mid-foot strike zone promotes efficiency in each stride.
MACHINE WASHABLE shoe design – wash on gentle cycle cold, hang to air dry. WEIGHT: 11.5 oz. per shoe in a men’s size 9. OFFSET: 6mm heel drop height. 2 inch heel height.
8#. Under Armour Men’s Charged Assert 9 Running Shoe
Features
Imported
Rubber sole
Lightweight mesh upper with 3-color digital print delivers complete breathability
Durable leather overlays for stability & that locks in your midfoot
EVA sockliner provides soft, step-in comfort
Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
Solid rubber outsole covers high impact zones for greater durability with less weight
9#. Mizuno Women’s Wave Creation 20 Running Shoe
Features
100% Synthetic
Imported
Rubber sole
Shaft measures approximately low-top from arch
MIZUNO WAVE: Wave sets the standard for running shoe technologies.
The Wave Creation series is all about taking cushioning to the absolute max, in a way that only Mizuno can do
Mizuno achieves this with the Infinity Wave, complete with a new construction. This is the softest, bounciest Wave Creation to date
New Premium Sockliner for added comfort
Air Mesh Upper for superior feel, breathability, and comfort.
10#. Brooks Women’s Ghost 14 Neutral Running Shoe
Features
fabric-and-synthetic
Imported
Rubber sole
THIS WOMEN’S SHOE IS FOR: Runners looking for a smooth ride that won’t distract from the fun of the run. The Ghost 14 offers a simplified midsole construction which creates more seamless transitions. This Brooks Ghost 14 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. We recommend ordering Brooks running shoes 1/2 to one size larger than your dress shoe.
SUPPORT AND CUSHION: The Ghost 14 offers neutral support while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 13
BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability – yet it feels lighter than ever. DNA LOFT now makes up the entire midsole, for a softer, smoother, ride.
SMOOTH, STABLE RIDE: No matter how your foot lands, our Segmented Crash Pad – an integrated system of shock absorbers – will cushion every step and stride for smooth heel-to-toe transitions.
SOFT, SECURE, FIT: More strategic use of the 3D Fit Print upper technology provides structure that moves with the foot.
