These running shoes for women are designed to provide the perfect balance of cushioning and support for beginning runners. The breathable mesh upper is lightweight and comfortable, with a supportive midsole for stability and shock absorption. The cushioned insole provides extra comfort while the rubber outsole provides traction and durability on any surface. The classic design is available in a range of colors and sizes, making it easy to find the perfect fit for any foot type. Perfect for starting your running journey, these shoes will help you reach your goals in style and comfort.
The 10 Best Womens Running Shoes For Beginners, Recommended By An Expert
1#. Nike Women’s Sneaker Running Shoes
Features
Rubber sole
BREATHABLE: The mesh inside provides ventilation, resulting in extra-comfortable men’s walking shoes. The mesh lining wicks sweat away from your feet, keeping them cool and dry while also improving overall breathability.
DURABLE: The materials used are of great quality, ensuring that the shoe is durable. This shoe will last you a long time and is greatly adaptable to various weather and terrain conditions.
ADJUSTABLE: The adjustable lace closure allows you to tailor the fit of your shoes to your specific foot shape. You can tighten it to increase its grip to perfectly suit the situation that you’re in.
STYLISH: The appearance of the shoe is aesthetically pleasing. Beautiful mix of colors utilizing pink in various parts of the shoe. The silhouette of the shoe appears to suit the trend among sneaker heads, it is beautiful and colorful.
VERSATILE: Suitable for a wide range of activities, including running, jogging, gym, sport, athletic, casual, work, vacation, shopping, driving, camping, travel, indoor and outdoor activities, and so on. It can also resist severe conditions, whether hot or cold.
2#. ASICS Women’s Gel-Venture 8 Running Shoes
Features
100% Synthetic
Imported
GEL Technology: Cushioning provides excellent shock absorption
Re-engineered outsole lugs for better off-road traction:
Lightweight:
3#. adidas Women’s Puremotion Adapt Running Shoe
Features
100% Textile Synthetics
Made in the USA or Imported
Rubber sole
Women’s running-inspired shoes in a slip-on style for comfort
Regular fit; Slip-on construction with elastic straps offers a sock-like feel
Textile upper and lining offer lightweight comfort
Cloudfoam midsole provides cushioning
Synthetic outsole for grip
4#. adidas Women’s Cloudfoam Pure 2.0 Running Shoe
Features
100% Textile
Imported
Rubber sole
Women’s running-inspired shoes made in part with recycled content
STEP-IN COMFORT: Cloudfoam memory sockliner molds to the foot for superior step-in comfort
COMFORTABLE LINING: Textile lining is lightweight and breathable
DURABLE OUTSOLE: Synthetic outsole for durability and grip
MADE WITH RECYCLED CONTENT: Made with a series of recycled materials, this upper features at least 50% recycled content. This product represents just one of our solutions to help end plastic waste
5#. New Balance Women’s Fresh Foam Roav V1 Sneaker
Features
100% Mesh
Imported
Rubber sole
Truly Unique: The New Balance Fresh Foam Roav v1 running shoes are the ultimate in casual athletic style. Pairing a bold, attractive look with plush comfort, these cushioned running shoes are in a league of their own.
Fresh Foam Midsole: Feel like you’re running or walking in the clouds. The first of three proprietary technologies in this athletic shoe, Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride.
NDurance Outsole: Step up your game without wearing out your favorite running shoes. Ndurance rubber outsole technology provides superior durability in high-wear areas to help get more out of the shoes.
Ultra Heel: These neutral running shoes boast a head-turning heel that performs as well as it looks. The Ultra Heel design hugs the back of the foot for a snug, supportive fit. This unique heel works alongside the bootie upper for all-day comfort.
8mm Drop: These lightweight shoes feature a heel-to-toe drop of approximately 8mm. Due to variances created during development and manufacturing processes, references to 8mm are approximate.
6#. ASICS Women’s Gel-Nimbus 23 Running Shoes
Features
Synthetic-and-mesh
Made in USA or Imported
Rubber sole
Engineered Mesh Upper: Multi-directional mesh material improves ventilation and stability.
Engineered mesh upper improves breathability:
GEL Technology: Cushioning provides excellent shock absorption
GEL technology cushioning: Provides excellent shock absorption
Trusstic System technology: Reduces the weight of the sole unit while retaining the structural integrity of the shoe.
7#. Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe
Features
Imported
THIS WOMEN’S SHOE IS FOR: Runners looking for a smooth ride, with great cushion and trusted GuideRails support that won’t distract from the fun of the run. This Brooks Adrenaline GTS 22 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. We recommend ordering Brooks running shoes 1/2 to one size larger than your dress shoe.
SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 21
BALANCED, SOFT CUSHIONING: The updated midsole is now 100% DNA LOFT cushioning paired with the Segmented Crash Pad for an even softer, smoother ride and easier flow from landing to toe-off.
MODERNIZED FIT: More strategic use of the 3D Fit Print upper technology offers the structure and proven fit the Adrenaline is known for without excess bulk.
GUIDERAILS HOLISTIC SUPPORT SYSTEM: We’ve shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.
8#. adidas Originals Women’s Swift Run Shoes
Features
100% Rubber
Made in the USA or Imported
Ethylene Vinyl Acetate sole
Shaft measures approximately low-top” from arch
100% Rubber
Made in the USA or Imported
Ethylene Vinyl Acetate sole
Shaft measures approximately low-top” from arch
Regular Fit. The Swiftrun Shoe RUNS LARGE. We recommend sizing down
Lightweight EVA midsole; Enjoy the comfort and performance of OrthoLite sockliner
Lightweight feel
9#. Brooks Women’s Ghost 14 Neutral Running Shoe
Features
Imported
THIS WOMEN’S SHOE IS FOR: Runners looking for a smooth ride that won’t distract from the fun of the run. The Ghost 14 offers a simplified midsole construction which creates more seamless transitions. This Brooks Ghost 14 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. We recommend ordering Brooks running shoes 1/2 to one size larger than your dress shoe.
SUPPORT AND CUSHION: The Ghost 14 offers neutral support while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 13
BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability – yet it feels lighter than ever. DNA LOFT now makes up the entire midsole, for a softer, smoother, ride.
SMOOTH, STABLE RIDE: No matter how your foot lands, our Segmented Crash Pad – an integrated system of shock absorbers – will cushion every step and stride for smooth heel-to-toe transitions.
SOFT, SECURE, FIT: More strategic use of the 3D Fit Print upper technology provides structure that moves with the foot.
10#. Brooks Women’s Trace 2 Neutral Running Shoe
Features
Imported
THIS WOMEN’S SHOE IS FOR: : The Trace 2 offers neutral support for runners who want a soft, smooth ride that they can depend on every time they lace up.
SOFT CUSHIONING: BioMoGo DNA cushioning adapts to your speed, stride, and weight to help deflect impact away from your body to keep you comfortable mile after mile.
COMFORABLE, SECURE FIT: The 3D Fit Print and air-mesh provide extra structure to hold your foot in place while also providing optimum airflow.
SMOOTH TRANSITIONS: The segmented crash pad cushions your landing and creates a soft, seamless heel-to-toe transition from take-off to landing.
BREATHABLE UPPER: New, engineered air-mesh upper offers more breathability to keep runners dry and comfortable.
